If you're thinking about the question, "How to enlarge your penis by yourself at home", then at least you need to order the device first!
Preparing for the procedure
Dip a soft towel in warm water and wring out. Wrap it around the body of your penis (whether you are erect or resting) and let the towel rest for three minutes. Then remove the fabric.
Start your regular exercise routine with this routine. A warm compress increases blood flow and therefore improves blood circulation in the penile area and also makes the skin more elastic. In addition, the compress will provide a better grip for the exercises you will be doing.
Penis elongation technique
After a warm compress, you should proceed to one of the penis lengthening techniques.
Regularly squeezing and stretching your penis can produce incredible results, as can exercising your muscles - making them bigger and stronger. These exercises lengthen your penis and increase your erection at the same time. This is a technique for lengthening the penis into a relaxed, erect state. Choose one of the stretching techniques and incorporate it into your program.
First option
We recommend this technique, and most of our men have chosen it for themselves. It can be performed either standing or sitting.
- The member is relaxed. Take it with one hand, squeezing the head firmly but not obstructing the flow of blood.
- Get your cock away from you. Stretch it as much as possible until you feel pain or discomfort. Keep it in this state for 5 minutes. Try increasing the stretch slightly every minute. Remember that exercise shouldn't be painful.
- Relax for 1 minute. Massage your penis in a circular motion about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat exercise 3 every 5 minutes of stretching.
- After doing 5 stretches (5 minutes each), stretch your penis again. Hold for 1 minute and then lightly squeeze 10 times without hurting yourself.
Manual penis lengthening gives the same results as traditional penis loading systems. The safest way to hold is without pressure just on the dorsal (spinal) nerve that runs along the tip of the penis. You can invent your own ways to capture, because you are better than others who are aware of your feelings. Above all, don't squeeze too tightly, or you may cut off circulation.
This exercise will give you an increase in your penis length after a few weeks of training, but only after 3-5 months you will be able to really assess your scale.
Second option
Enlargement and lengthening of the penis.
- Hold the relaxed penis by the head with one hand and squeeze it. Remember that you should not feel discomfort or interfere with circulation.
- Stretch it straight away from you hard enough to feel a painless stretch. Hold it straight for 30 seconds - 1 minute, then rest.
- Continue to stretch your penis for 15-20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This penis lengthening technique is featured in the best-selling book on male sexuality. It involves stretching in a relaxed, upright state. It appears that this is a slightly modified technique of the sages.
- Grasp your penis in your right hand and rhythmically begin to stretch it towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat penis lengthening to the right 10 times, to the left 10 times, and down 10 times.
- Caress the head of the penis with your thumb until an erection occurs. Hold your penis at the base with your thumb and forefinger. Grasping, slide your fingers forward 3-4 cm 10 times.
- Pull your penis to the right and rotate it in a small circle, continuing to stretch, 10 times. Repeat the exercise on the left 10 times.
- Lightly tap the erect penis on the inner thigh 10 times, stretching it in different directions.
Grasping and stretching techniques as a way to enlarge the penis
This technique is great for those who have very little time to devote at least an hour a day to regular exercise. These exercises will take no more than 5 minutes, but they can increase your penis by 3 cm in a few months. The convenience of these exercises is that you can do them several times a day. Feel free to repeat them two to three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin on the penis more elastic, it also increases the volume of the penile chambers. An increase in the volume of blood flowing automatically leads to an increase in the total mass of your penis.
Lubricate your penis. Sitting on the edge of a sofa or bed, start stroking it with your thumb and forefinger (as an OK sign). As you move your hand from the base of the penis to the glans, hold it firmly, trying to stretch the skin as much as possible. Each time you return to the base of the penis, lightly squeeze your grip to retain as much blood in the penis as possible. Then repeat the movement from the base to the head.
Increase the speed of movement gradually, without loosening the grip. You must feel excited. Get a full erection. Having achieved a 100% erection, again grasp the penis with your thumb and forefinger at the base and try to keep the blood in the cavernous tissues of the penis.
While holding the strap at the base of the penis, hold it with your other hand at the base of the glans. Try to stretch your penis as much as possible without discomfort. Stretch it to the right and hold it for 10 seconds. Then straight ahead, delay - 10 sec. Now on the left, a 10-second delay. And finally, tilt it down and hold it again for 10 seconds. Repeat all four phases of the exercise four times with a 10-second delay. You won't need more than 5 minutes for the entire exercise.
After finishing the exercise, loosen the grip at the base of the penis. You should feel the blood start to flow. Ejaculation can occur at this time. Remember, plenty of lubrication and a tight grip are basic precautions. In no case should your footprint impede blood circulation. This technique should not cause pain or discomfort. If you experience pain during exercise, you should stop and read this article carefully again.